Love food and can’t get enough of it, but feel out of love with your body? This book will guide you towards easy, happy health. If you want to feel empowered, body confident and unrestricted, come and join the fun!
When was the last time you saw a photo of yourself and thought, “Beautiful”? How do you want to see yourself in the future? Are you fed up of feeling guilty about your food choices? Have you had enough of being exhausted by diets and punished by the gym?
Kate will have you laughing, crying and loving your mind AND body like you never have before. As an experienced personal trainer, compassionate health coach and self confessed foodaholic, Kate will walk you through your relationship with food and help you to unearth your own personal key to happiness. By exploring self love, a body positive mindset, mindfulness, intuitive eating, self care strategies and more, you CAN find compassion and joy with food and exercise. The time to fall in LOVE with your beautiful body is NOW!